A Practical Checklist: probiotics in plain terms
There is a reason probiotics in plain terms keeps coming up in conversations about Gut Health: it sits right at the crossing point between effort and…
A Practical Checklist: prebiotic foods at breakfast
If you have ever started prebiotic foods at breakfast with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
Bloating After Meals Explained Without Jargon
Before diving into techniques, it helps to be clear about what bloating after meals can and cannot do. It will not fix everything overnight, and…
What I Learned Dealing With fiber types explained simply
Before diving into techniques, it helps to be clear about what fiber types explained simply can and cannot do. It will not fix everything overnight,…
Yogurt vs Kefir vs Supplements Myths That Need Retiring
Most advice about yogurt vs kefir vs supplements falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Stress and the Stomach: What Actually Helps
There is a reason stress and the stomach keeps coming up in conversations about Gut Health: it sits right at the crossing point between effort and…
Regular Breakfast Habits for Busy Households
There is a reason regular breakfast habits keeps coming up in conversations about Gut Health: it sits right at the crossing point between effort and…
How to Handle IBS-friendly meal patterns at Home
There is a reason IBS-friendly meal patterns keeps coming up in conversations about Gut Health: it sits right at the crossing point between effort…
Food Diaries That Reveal Triggers for Busy Households
Most advice about food diaries that reveal triggers falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps…
How to Handle antibiotics and gut recovery at Home
There is a reason antibiotics and gut recovery keeps coming up in conversations about Gut Health: it sits right at the crossing point between effort…
Common Mistakes With fermented foods for beginners
If you have ever started fermented foods for beginners with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble…
Heartburn Triggers at Dinner Explained Without Jargon
Before diving into techniques, it helps to be clear about what heartburn triggers at dinner can and cannot do. It will not fix everything overnight,…
Gut Health and Sleep Myths That Need Retiring
Most advice about gut health and sleep falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
Hydration and Digestion Myths That Need Retiring
Most advice about hydration and digestion falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Food Intolerances vs Allergies: A Step-by-Step Approach
Before diving into techniques, it helps to be clear about what food intolerances vs allergies can and cannot do. It will not fix everything…
A Practical Checklist: the low-FODMAP idea simply
If you have ever started the low-FODMAP idea simply with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
Late-night Eating and Reflux: What Actually Helps
Before diving into techniques, it helps to be clear about what late-night eating and reflux can and cannot do. It will not fix everything overnight,…
A Practical Checklist: gut-friendly office lunches
There is a reason gut-friendly office lunches keeps coming up in conversations about Gut Health: it sits right at the crossing point between effort…
What I Learned Dealing With walking after big meals
There is a reason walking after big meals keeps coming up in conversations about Gut Health: it sits right at the crossing point between effort and…
A Practical Checklist: when to test for intolerances
Before diving into techniques, it helps to be clear about what when to test for intolerances can and cannot do. It will not fix everything overnight,…